The chest fly dumbbell exercise | Bodybuilding, Supplements, Diets ...

---

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program.

?

Tips

?

You will probably need to use a lighter weight dumbbell for this exercise

For maximum intensity, try to extend your arms as far as possible without losing control of the dumbbells

I find that it also helps to protect your lower back by bending your knees as shown below

First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout

How To Workout Procedure

Lie on an exercise bench with knees bent and abs engaged

Hold the dumbbells over your upper body with your palms facing each other

While keeping your elbows slightly bent, lower your arms out to your sides and down until they are level with your upper body

Raise your arms back to the starting position

Do 8 to 12 repetitions

Do this exercise 3 times a week, every other day

Popular Posts

TO tired for worked

NINE (male fitness, female fitness, athlete) To tired to Do you ever find yourself just wanting to stay cuddled under your blankets when your alarm goes off at 5am for cardio? Usually you are up and ?sipping on a protein shake, taking your vitamins, getting ready for the gym? but all of a sudden you [...]

With diet preventing bronchiectasis

Bronchiectasis is the medical term given to the ailment that arises when certain areas of bronchi (the tubes through which we breathe) are expanded due to severe damage to its wall. Bronchiectasis is caused due to several reasons. The most common reason is recurring infection in the respiratory system. Weak immune system is another reason [...]

Heart failure and sexual activity

If movies and soap operas are anything to go by, sex can be dangerous for people with heart conditions. Dangers posed by sexual activity is probably minimal, but heart disease could curtail your sex life. ? While research shows that sex can indeed trigger heart attacks in some people, especially men, the odds of literally [...]

Foods for breakfast is healthy

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that ?breakfast? is the most important meal of the day. ? Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 ? 10 hours; hence your blood [...]

Kabul?s mini bodybuilders flex their muscles

Well oiled and painted dark orange (albeit imperfectly) with dark splotches showing where the colour hasn?t spread evenly, this boy?s muscles are flexed and taut, although you need to look carefully to notice. The boy is a part of Afghanistan?s bodybuilding craze, competing during the regional competition in Kabul on April 30, 2012. Bodybuilding has [...]

dodgers sf giants rachel maddow gia la riots new jersey devils torn acl