When advising your patients about observing their health, you should remember to advice them on ways of improving their mental health and physical fitness. There are steps that are recommended for one to maintain their brain fitness.
When advising your patients about observing their health, you should remember to advice them on ways of improving their mental health and physical fitness. There are steps that are recommended for one to maintain their brain fitness. These steps include: eating a healthy diet, staying mentally active, exercising and keeping fit, staying social, getting plenty of sleep, managing stress, protecting your head, controlling other health conditions, avoiding unhealthy habits and considering your genes. These are brain training tips that can help improve your brain health if followed.
It is essential that one takes a diet that is rich in omega3- fatty acids, antioxidants, protein, fruits and vegetables and also take carbohydrates as recommended for they will help optimize mental health. If you are wondering where you omega 3 is found, worry not as they are found in fish. You can also take omega3 supplements ? just go to a reputable medicine store or ask your doctor for the omega3 supplement.
By staying mentally active, you will improve your cognitive skills and brain fitness as well. You can do this by learning new languages and skills, doing a mind quiz where you answer a few questions, taking a brain training program and also learning how to dance. These will help maintain your cognition.
Regular exercise and keeping fit will increase your circulation, enhance coordination, and prevent health conditions like stroke and heart disease which predisposes one to dementia. Having fun with your friends, traveling and volunteering improves your mental health and reduces stress, which can affect your brain health.
It is crucial that you get enough sleep at least 8 hours. Lack of sleep will undermine your brain fitness. You should also know how to manage your stress. The stress hormones might actually harm or kill your brain cells which will affect your cognition efficiency. You can relieve stress by doing memory games, yoga or even having a fab time with friends.
Always protect your head from injuries. There are higher risks of developing dementia when one has head injuries, and this affects your cognition. Ensure that you wear a protective head gear to prevent head injuries that will harm your brain health. By observing your weight, regular exercise, eating a health and nutritious diet and managing stress can help reduce the risks of conditions that harm the brain such as high blood pressure and diabetes.
Risky behaviors like heavy drinking, smoking and recreational drug use affects your cognition efficiency and increases the risk of dementia. Well, you can prevent yourself from engaging in these risky behaviors.
Most of the times when one is idle, they find themselves doing things that are harmful to their health. To prevent yourself from getting involved, you can keep yourself busy. You can decide to take a brain training IQ test or go through various brain games. These brain training programs at least keep your mind occupied and hence help improve your brain fitness. The other relevant factor that you should know is about your family history. If there have been cases of mental loss in the past, then it is vital that you be keen on maintaining your brain fitness.
Resources:
Thomas Mann is the author of this article on Brain training.
Find more information on Brain games here
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